Healthy eating made easier
Welcome to Tova Kramer's nutrition service in Jerusalem!
Nutrition and Health Consulting
Hi, I'm Tova Kramer!
Hey! I’m a clinical dietician working in the Jerusalem area. My focus is on healthy eating, understanding our bodies and what they need, how to nourish ourselves and our families and how to feel good about what we are doing as far as food, weight and body image is concerned.
My philosophy is - moderation moderation moderation in a healthy way of course! NOTHING is BAD and there is so much of the GOOD out there- so lets learn to enjoy it in a healthful way.
WHAT DO I BELIEVE?
MODERATION AND LIFESTYLE
While it is important to eat healthily - a little bit of everything (or the things you like or want) is ok in moderation.
I'm not into fad diets or quick weight loss programs. I strongly believe that a healthy lifestyle will maintain a healthy weight and that's something that you will be able to do and maintain for as long as you live!
If you learn to eat well, nourish your body with what it needs, pay attention to the signs it’s giving you, respect your body - and exercise - you are all set to go on that journey called… a healthy life 🙂
Good To Know
BIT MORE ABOUT MY APPROACH!
How Can I help?
My Services Include
I offer a number of personalized nutrition and dieting services for people living in Jerusalem and via online video calls.VIEW MORE
Nutrition & Weight Loss
I work with individuals and families to develop healthy eating and lifestyle habits
Water aerobic classes for woman in Jerusalem
Nutritional treatment for eating disorders
Lectures & Workshops
Educational classes on healthy eating and lifestyle for schools, businesses and organizations
What my clients say
Tova helped me get my life back on track after suffering with an eating disorder
Tova is an easy going person who has helped me deal with ongoing eating issues for many years.
Tova has helped me lose a lot of excess weight
FROM MY BLOG