A FEW WORDS
About MY STORY
The path to a healthy life!
Friendly and Professional
Love it all! – today there are so many philosophies, diets, regimes related to health and its really hard to know what works, what doesn’t and most importantly what will work for you – long term. I believe in healthy food – everything in moderation, wholesome meals, including all food groups and most importantly – enjoying what it is that you are eating.
I’m not into fad diets or quick weight loss programs. I strongly believe that a healthy lifestyle will maintain a healthy weight and that’s something that you will be able to do and maintain for as long as you live! There are no short cuts!!! If you learn to eat well, nourish your body with what it needs, pay attention to the signs it’s giving you, respect your body – and exercise – you are all set to go on that journey called… a healthy life 🙂
What clients say about me
Tova helped me get my life back on track after suffering with an eating disorder
Tova is an easy going person who has helped me deal with ongoing eating issues for many years.
Tova has helped me lose a lot of excess weight