About Tova

A FEW WORDS

About MY STORY

I have worked as a clinical dietician for over ten years in Israel. I specialize in helping people with weight loss, eating disorders and working with you to develop healthy eating habits that will enable you to achieve a healthy weight and maintain it for life…

Tova Kramer
Nutritionist

The path to a healthy life!

Friendly and Professional

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Weight loss

Once you are eating on track for your body your body will respond with the weight it is meant to be. Weight loss? If you need to loose – we can work on that too – but remember – every-body has their ideal biological body weight – ie- the weight that your body is its most comfortable at when eating healthfully and normally – its important to be in touch with that aspect of yourself as well!

Exercise

Definitely!!! It plays a super important part in you getting to know your body and respect it! Exercise helps us to keep fit and healthy, helps our blood flow, keeps our muscles working, maintains our weight and so much more! My recommendations would be to firstly – find what you LOVE doing – walking/ running/ zumba/ yoga/ pilates/ pole dancing/ aquatread (my personal favorite) – the list is endless these days! Secondly – try to exercise 3-4 times a week and get your body into a regular rhythm of exercise

You’ll feel great!

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Food

Love it all! – today there are so many philosophies, diets, regimes related to health and its really hard to know what works, what doesn’t  and most importantly what will work for you – long term. I believe in healthy food – everything in moderation, wholesome meals, including all food groups and most importantly – enjoying what it is that you are eating.

Lifestyle

I’m not into fad diets or quick weight loss programs. I strongly believe that a healthy lifestyle will maintain a healthy weight and that’s something that you will be able to do and maintain for as long as you live! There are no short cuts!!! If you learn to eat well, nourish your body with what it needs, pay attention to the signs it’s giving you, respect your body – and exercise – you are all set to go on that  journey called… a healthy life 🙂

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Testimonial

What clients say about me

Tova helped me get my life back on track after suffering with an eating disorder
Batya
Client
Tova is an easy going person who has helped me deal with ongoing eating issues for many years.
Claire
Client
Tova has helped me lose a lot of excess weight
Amiel
Lawyer

READY TO WORK WITH ME

Contact me to book an appointment!